OK, It has been a while since you have heard from me. But I have not given up the battle. I am still struggling and juggling at this point. I did attempt to do the Fat Fast but there was no drastic weight loss, not like I was expecting. The diet consisted of 5 -200 calorie meals. Can you imagine Boiled Eggs and Mayonnaise, Deviled Eggs with Mayonnaise, Cream Cheese, Heavy Whipping cream? Strange items but I tried to endure. For what I weighed in at 169....that is correct 169 I have finally gotten under the 170's that alone is such a motivation for me. It makes me try harder and to be very very conscious of what I put into my mouth. Problem with that? I wake up thinking I will do Fat Fasting, then mid day I decide rather do Atkins..then by evening I say hmmm weight watcher and the kicker is I then eat something with Carbs. Go figure so far I have been able to maintain. I have not lost anymore but I am still trying.
I am still working toward m y first goal.
Tuesday, March 23, 2010
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Is Fat fasting for anybody?
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